10 Games That Help Relieve Stress During Pregnancy

Pregnancy is the only time when you can do nothing at all and still be incredibly productive. You understand the true meaning of life when there’s one growing inside of you.

When you’re pregnant, these are the days when you may cycle through every possible emotion (hello, hormones!) One of the most common feelings that many expecting mamas experience during this beautiful stage is stress — stress about your baby, stress about prepping for your baby’s arrival, stress about the life changes that are coming forth, and stress about your own body — you name it!

This is your reminder to not forget about yourself during this phase. Taking care of yourself is as important as taking care of your little one.  When you are healthy and happy, so will your baby. So mama, permit yourself to relax and let it all in. One of the best ways to achieve this is by exploring pregnancy games that can keep your mind calm and engaged.

Baby Brain Development in Pregnancy

During pregnancy, your baby’s brain starts to form in the first trimester. By the second trimester, nerve cells rapidly multiply, and your baby begins responding to sounds. By the third trimester, brain development is refined, and your baby may even recognize your voice.

What you feel during pregnancy can directly impact this development. Stress can release cortisol which affects a baby’s brain and emotional development. Engaging in calming activities such as playing games during pregnancy can create an environment that also supports baby brain development. Options like art games and DIY activities are great ways to stay calm and joyful.

Games That Help Relieve Stress And Promote Baby Development

Now, here is a list of 10 pregnancy games you could play to relieve stress during pregnancy. These brain games during pregnancy are perfect for keeping you entertained while relaxing your mind.

1). Telestrations

Telestrations is one of the most enjoyable mind games to play during pregnancy as it keeps your brain active while allowing you to share laughs with loved ones. This Sketch game can never go out of style. “Draw what you see, then guess what you saw”. All players simultaneously sketch, pass, guess, and laugh to reveal hilarious and unpredictable outcomes! And that is how you can indulge in more bonding times with your loved ones much like other indoor games

2). DIY paint-by-number kit

Painting is the best form of meditation. This DIY paint-by-number kit is a clear example of how DIY kits can help you relieve your stress and express your emotions through the beauty of art. You don't need to be an expert here; just paint according to the numbers, and you have a masterpiece in front of you! Such calming activities can be considered the best games for stress relief during pregnancy.

3). Candle making kit

Candles – the ultimate stress reliever!

Do you know how a scented candle around you makes everything a tad more blissful? How about we make our candles with this candle-making kit? You can add scents to them, and then use them with the utmost satisfaction. This is a wonderful game for pregnant women who want to mix creativity with relaxation.

4). Mandala art kit

Mandala art has been shown to reduce stress and pain, lower blood pressure, promote sleep, and ease depression. The healing benefits of art in uplifting a negative mood are something you need when you’re in such a phase. Mandala art is not just a relaxing activity but also one of the most creative mind games to play during pregnancy to calm your mind. With our mandala art kit, you will know the power of creation. It communicates with you without saying a word and the feeling is immense satisfaction.  Display your completed mandala art as a calming background for your favorite metal car collection, and you have a conversation starter.

5). Pictionary

The game Pictionary is just another version of dumb charades where you actually draw to make the other person guess phrases! Playing games during pregnancy, especially with family, helps you bond and reduces stress. Pictionary is one of the most entertaining pregnancy games to try. It is also an engaging brain game during pregnancy.

 

6). DIY cushion making kit

A very unique DIY cushion-making kit that will teach you the art of sewing and making something useful and beautiful in stressful times. Being productive distracts you from the woes of the world and provides a useful method to cope with stress. This is another example of creative games to play during pregnancy for relaxation and joy.

7). The Taj Mahal Puzzle

Solve big jigsaw puzzles and develop your brain activity with fun! This 1000-piece Taj Mahal puzzle is a perfect example of mind games to play during pregnancy, developing your brain activity and helping you de-stress. It strengthens your thought process ultimately relieving it from unwanted stress!  It’s one of the perfect puzzle games during pregnancy to boost mental clarity.

8). Giant Craft Kit

Turn all of your craft ideas into reality with this giant craft kit that has over 500+ essential craft items. This craft kit is a perfect activity to involve your mind elsewhere while making beautiful things! Crafting games like these are also the best games for stress relief during pregnancy.

9). DIY Classic Vintage Red Tour Bus Puzzle

This famous red tour bus puzzle is a puzzle lover's must-have! This also serves as a stationery or make-up organizer and will add vintage charm to your decor. Pair it with your favorite Hot Wheels to create a theme.  Working on it is a delightful way to enjoy puzzle games during pregnancy while creating something functional.

10). Doodle art

Doodling is a fun and calming activity that doubles as one of the best mind games to play during pregnancy. There are endless benefits of doodling, including better concentration, and stress relief, keeping us grounded, and improving the retention of information and focus. Try our doodle art colouring kit — a therapeutic pregnancy game to add to your routine.

Pregnancy is a beautiful journey, but it comes with its share of challenges, including stress. Remember, your well-being is just as important as your baby’s. Create a nurturing environment for your baby’s growth and development while giving yourself the care you deserve. Bond with your little one, calm your mind, and enjoy this journey stress-free with Snooplay’s collection of crafts, mindful activities, toys and games. From brain games during pregnancy to creative activities, we have something for every mom-to-be.

Frequently Asked Questions On Pregnancy Games

How can I reduce stress during pregnancy?

Keep your mind free and connect with your loved ones. Have a good support system. Light exercise like yoga, or relaxation activities like crafting or engaging in mind games to play during pregnancy can keep stress away during this phase.

Which game is good for pregnancy?

Creative and relaxing games like painting, puzzles, and brain games during pregnancy are excellent choices as they are good stress relievers.

Can I play games during pregnancy?

Yes. You can play games during pregnancy that do not put serious effort into your mind and body. They are also good for the baby’s development. Playing games during pregnancy helps keep your mind active and joyful.

Can stress affect a baby in the womb?

High stress can impact your baby’s emotional and brain development. So managing it is very important during pregnancy. Engaging in calming pregnancy games can help with stress management.

How to improve a baby's brain in the womb?

Eat a nutritious diet, stay active, and keep your mind relaxed and joyful. Do stress-relieving activities like music, games, or art.  Include activities like Games to play during pregnancy for baby brain development in your routine.